SYST10049 Assignment 2

Seminar Location

The Sports & Fitness Conference 2025 will take place at the Sheridan College Trafalgar Campus Gymnasium, 1430 Trafalgar Road, Oakville, Ontario.
For inquiries, call us at (905) 845-9200.

Seminar Descriptions

The following is a list of current seminars available in this year's Sports & Fitness Conference 2025. Note that seminar offerings are subject to change in order to keep up-to-date.

• Training & Technique
  • Strength Training Basics: Get the hang of safe lifting form, warm-up drills, and simple full-body workouts that build strength evenly and cut down on injury risks for both new and returning athletes.
  • Mobility for Performance: Try out mobility moves, dynamic stretches, and recovery flows that boost posture, flexibility, and overall movement in sports and everyday life.
  • Endurance Made Simple: Learn the difference between easy runs, tempo sessions, and intervals, plus how to pace yourself and improve step by step without burning out.
• Nutrition & Recovery
  • Fueling for Energy: Pick up tips on meal timing, quick snacks, and hydration so you can keep energy steady, support workouts, and power through busy school schedules.
  • Recovery Foundations: Find out why rest, protein, and light activity matter most for muscle repair, easing soreness, and coming back ready for your next workout or game.
  • Budget-Friendly Meal Prep: Build affordable meals with grains, lean protein, and fresh produce, along with easy prep hacks to save time and avoid last-minute takeout.
• Team Sports & Mindset
  • Communication on the Court: Practice short, clear calls and supportive feedback so your team reacts faster, stays organized, and keeps the momentum going during tough moments.
  • Confidence Under Pressure: Use breathing tricks, pre-game routines, and focus habits to calm nerves, bounce back after mistakes, and compete with steady confidence when it counts most.

Conference Schedule